Diets and Fasting
Sugar is the Devil! And eating fat doesn't make you fat either. The Ketogenic Diet strengthens the system.
Sugar is the Devil! Delicious it may be, but it’s not just your teeth it rots – it’s also the immune system, the brain, and the general metabolism. And eating fat doesn’t make you fat either.
Ketogenic Diet – Low Carb High Fat – is a means of reducing exposure to toxins and strengthening the system. This is not calorie-restriction – the addition of lipids (fats and oils) makes it work:
- To lose weight
- To stimulate the gall-bladder
- To repair cells
- To boost metabolism
- To support immunity
- Even to assist in cancer therapy
Treatments
- Ketogenic Diet and LCHF diets
- Glucose and ketone monitoring
- Targetted lipid and protein supplementation
- Micronutrient assessment and support
- Photobiomodulation to reduce appetite and boost energy the natural way
What about GLP-1 drugs? Is there a natural alternative?
As we hear about more and more adverse effects of these drugs, it’s worth looking at plain diets and at the benefits of sunlight.
It’s not a horse-race. There’s no prize for picking the best treatment. The best treatment is usually multiple treatments working together. That’s integrative health.
Keto-mojo
We have used blood glucose monitors for years. There are many other nutritional therapists and practitioners who will offer you advice on Ketogenic Diet and lifestyle modifications. Keto-mojo offer more - a testing device, an app, an online tracking system, support and a whole eco-system for dealing with diabetes and metabolic health.